Hoofdgerecht
Street Corn Chicken Rice Bowl
45 minVoor 6Nutri-Score B€€
B
45 min
45 minStreet Corn Chicken Rice Bowl
recept van
@mallorythedietitian
@mallorythedietitian
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
chicken breasts (cut into cubes)Vlees680 g
extra virgin olive oil (1 tbsp for marinade, 2 tbsp for cooking)Voorraadkast45 ml
chili powder (1½ tsp for chicken)Kruiden en specerijen1,5 stukken
smoked paprika (1 tsp for chicken)Kruiden en specerijen1 stuk
garlic powder (1 tsp for chicken)Kruiden en specerijen1 stuk- onion powder (½ tsp for chicken)Kruiden en specerijen0,5 stukken
- kosher salt (½ tsp for chicken)Kruiden en specerijen0,5 stukken
black pepper (¼ tsp for chicken)Kruiden en specerijen0,3 stukken
Greek yogurtZuivel240 ml
mayoVoorraadkast30 ml
lime (zest and juice)Groente en fruit1 stuk- chili powder (½ tsp for dressing)Kruiden en specerijen0,5 stukken
- smoked paprika (½ tsp for dressing)Kruiden en specerijen0,5 stukken
- garlic powder (½ tsp for dressing)Kruiden en specerijen0,5 stukken
- kosher salt (½ tsp for dressing)Kruiden en specerijen0,5 stukken
- black pepper (¼ tsp for dressing)Kruiden en specerijen0,3 stukken
water (as needed to thin the dressing)Overig30 ml
corn (cooked, removed from cob)Groente en fruit450 g
red bell pepper (chopped)Groente en fruit0,5 stukken- jalapeno (small, chopped)Groente en fruit1 stuk
red onion (chopped)Groente en fruit40 g- cilantro (chopped, for street corn)Groente en fruit15 g
- cotija cheese (crumbled)Zuivel30 g
jasmine rice (uncooked)Granen200 g- extra virgin olive oil (1 tbsp for rice)Voorraadkast15 ml
- cilantro (chopped, for rice)Groente en fruit30 g
- lime juiceGroente en fruit30 ml
- garlic powder (½ tsp for rice)Kruiden en specerijen0,5 stukken
- kosher salt (½ tsp for rice)Kruiden en specerijen0,5 stukken
- black pepper (¼ tsp for rice)Kruiden en specerijen0,3 stukken
- romaine (optional, for assembling)Groente en fruit150 g
avocado (optional, for assembling)Groente en fruit1 stuk
tomatoes (optional, for assembling)Groente en fruit2 stukken
per portie
Voedingswaarden
479kcal
- Koolhydraten
- 43 g
- Eiwitten
- 34 g
- Vetten
- 19 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Steelpan
Keukenthermometer
stap voor stap
Bereiding
- Stap 1
Prep the chicken
- Cut the chicken into cubes.
- Coat with olive oil and the seasonings.
- Set aside to marinate.
- Stap 2
Make the cilantro lime rice
- Cook the rice according to package directions.
- Mix in the cilantro, lime juice, olive oil, garlic powder, salt and pepper.
- Stap 3
Make the dressing
- Mix the Greek yogurt, mayo, lime zest and juice, chili powder, smoked paprika, garlic powder, salt and pepper.
- Thin with water as needed.
- Stap 4
Make the street corn
- Remove the corn from the cob and chop the jalapeno, red pepper, onion and cilantro.
- Add everything to a bowl.
- Top with cotija cheese and half the dressing.
- Stap 5
Cook the chicken
- Heat a skillet on medium-high and add olive oil until hot.
- Add the chicken and cook 3-4 min on one side.
- Flip and cook another 3-4 min until cooked to an internal temperature of 165°F (75°C).
- Stap 6
Assemble the bowls
- Add romaine, rice, chicken and corn to a bowl.
- Top with more dressing, lime and your favorite toppings.