Hoofdgerecht
Street Corn Sweet Potato Bowls
45 minVoor 4Nutri-Score B€€
B
45 min
45 minStreet Corn Sweet Potato Bowls
recept van
Kam | Easy Weeknight Meals
@kams_kitchentable
1 recept
3 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
sweet potatoes (scrubbed and cut into cubes)Groente en fruit3 stukken
olive oil (for roasting)Voorraadkast30 ml
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
corn (kernels, drained if canned)Groente en fruit400 g
Greek yogurtZuivel150 g
mayonnaiseVoorraadkast60 g
lime (juiced, plus zest)Groente en fruit1 stuk
chili powderKruiden en specerijen4 g
smoked paprikaKruiden en specerijen3 g
garlic (cloves, minced)Groente en fruit2 stukken- feta cheese (crumbled)Zuivel100 g
cilantro (chopped)Groente en fruit15 g- black beans (drained and rinsed)Voorraadkast400 g
cooked rice (warm)Granen400 g
per portie
Voedingswaarden
444kcal
- Koolhydraten
- 66 g
- Eiwitten
- 14 g
- Vetten
- 14 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Mengkom
Koekenpan
stap voor stap
Bereiding
- Stap 1
Roast the sweet potatoes
- Toss the sweet potato cubes with olive oil, salt and pepper on a baking tray.
- Spread out in a single layer and roast at 200 °C until tender and caramelized at the edges.
- Stap 2
Char the corn
- Heat a frying pan over high heat.
- Add the corn kernels and cook until lightly charred, stirring occasionally.
- Stap 3
Make the street corn sauce
- Whisk the Greek yogurt, mayonnaise, lime juice and zest, chili powder, smoked paprika and garlic.
- Season with salt and pepper to taste.
- Stap 4
Assemble the bowls
- Divide the rice between bowls.
- Top with the roasted sweet potatoes, black beans and charred corn.
- Spoon over the street corn sauce and finish with feta and cilantro.