Hoofdgerecht
Stuffed Chicken Breast with Baked Potatoes and Green Beans
45 minVoor 4Nutri-Score B€€
B
45 min
45 minStuffed Chicken Breast with Baked Potatoes and Green Beans
wat u nodig heeft
Ingrediënten
chicken breast (sliced open to form a pocket)Vlees4 stukken
garlic (clove, minced)Groente en fruit1 stuk
cream cheese (half a block, softened)Zuivel125 g
tomato paste (2 tablespoons)Voorraadkast30 g
mozzarella cheese (shredded)Zuivel80 g
parmesan (grated)Zuivel20 g
dried basil (a shake)Kruiden en specerijen1 g
dried oreganoKruiden en specerijen1 g
dried parsleyKruiden en specerijen1 g
onion powderKruiden en specerijen3 g
paprikaKruiden en specerijen3 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
potatoes (washed and pierced)Groente en fruit4 stukken
green beans (washed and trimmed)Groente en fruit300 g
per portie
Voedingswaarden
348kcal
- Koolhydraten
- 15 g
- Eiwitten
- 33 g
- Vetten
- 18 g
wat u gebruikt
Keukengerei
Oven
Ovenschaal
Mengkom
Magnetron
Steelpan
stap voor stap
Bereiding
- Stap 1
Make the stuffing
- Mix the garlic, cream cheese, tomato paste, mozzarella and parmesan in a bowl.
- Season with basil, oregano and parsley and stir until combined.
- Stap 2
Prepare the chicken
- Slice each chicken breast horizontally to create a pocket, without cutting all the way through.
- Stap 3
Stuff the chicken
- Spoon the cheese mixture into each pocket.
- Fold the chicken over to close the pocket.
- Stap 4
Season the chicken
- Sprinkle the chicken with onion powder, paprika, salt and pepper.
- Stap 5
Bake the chicken
- Place the stuffed breasts in a baking dish and bake at 200 °C until cooked through.
- Stap 6
Bake the potatoes
- Pierce the potatoes with a fork.
- Cook them in the microwave until tender.
- Stap 7
Cook the green beans
- Wash the green beans and place them in a saucepan with a little water.
- Cook until tender-crisp.
- Stap 8
Serve
- Plate the stuffed chicken breast with the baked potatoes and green beans.