Hoofdgerecht
Stuffed Peppers
1 uVoor 4Nutri-Score B€€
B
1 u
1 uStuffed Peppers
recept van
meatupfordinner
@meatupfordinner
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
bell peppers (halved, seeds and membranes removed)Groente en fruit4 stukken
ground beefVlees500 g
cooked riceGranen250 g
onion (finely chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit2 stukken
tomato passataVoorraadkast400 ml
grated cheese (shredded)Zuivel150 g
olive oilVoorraadkast15 ml
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
376kcal
- Koolhydraten
- 19 g
- Eiwitten
- 28 g
- Vetten
- 21 g
wat je gebruikt
Keukengerei
Koekenpan
Ovenschaal
Mengkom
Oven
stap voor stap
Bereiding
- Stap 1
Prepare the peppers
- Cut the bell peppers in half and remove the seeds and membranes.
- Place them cut side up in a baking dish.
- Stap 2
Cook the filling
- Heat the olive oil in a frying pan and soften the onion and garlic.
- Add the ground beef and cook until browned.
- Stir in the cooked rice and half of the tomato passata, then season with salt and pepper.
- Stap 3
Fill the peppers
- Spoon the beef and rice mixture into the pepper halves.
- Pour the remaining tomato passata around the peppers and top with the grated cheese.
- Stap 4
Bake
- Bake at 180 °C until the peppers are tender and the cheese is golden.