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Sunday Meal Prep: French Toast Sticks, Chia Pudding, Stuffed Biscuits, Ham & Cheese Pinwheels, Chocolate Pudding, Egg Roll in a Bowl & Boiled Eggs
3 uVoor 14Nutri-Score C€€
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3 u
3 uSunday Meal Prep: French Toast Sticks, Chia Pudding, Stuffed Biscuits, Ham & Cheese Pinwheels, Chocolate Pudding, Egg Roll in a Bowl & Boiled Eggs
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thankful homemaking
@thankfulhomemaking
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wat je nodig hebt
Ingrediënten
bread (slightly stale, cut into sticks)Bakkerij12 stukken
eggs (divided: for French toast, boiled eggs and biscuit filling)Zuivel18 stukken
milk (divided: for French toast custard and puddings)Zuivel400 ml
cinnamon (ground)Kruiden en specerijen4 g
vanilla extractVoorraadkast15 ml
butter (for cooking the French toast sticks)Zuivel60 g- chia seedsVoorraadkast120 g
strawberries (washed and sliced, for topping)Groente en fruit300 g
honey (for sweetening the chia pudding)Voorraadkast60 ml
flour (for the homemade biscuit and pinwheel dough)Voorraadkast500 g- baking powderVoorraadkast20 g
saltKruiden en specerijen10 g
bacon (cooked and crumbled into bits)Vlees150 g- cheddar cheese (shredded, divided between biscuits and pinwheels)Zuivel200 g
ham (sliced, for the pinwheels)Vlees250 g- cocoa powder (unsweetened)Voorraadkast40 g
sugar (divided between chocolate pudding and chia pudding)Voorraadkast150 g- cornstarchVoorraadkast30 g
ground beefVlees500 g- cabbage (shredded)Groente en fruit1 stuk
- carrots (shredded)Groente en fruit2 stukken
soy sauceVoorraadkast60 ml- sesame oilVoorraadkast15 ml
garlic (minced)Groente en fruit3 stukken
ginger (grated)Groente en fruit15 g- vegetable oil (for cooking)Voorraadkast30 ml
per portie
Voedingswaarden
464kcal
- Koolhydraten
- 51 g
- Eiwitten
- 23 g
- Vetten
- 19 g
wat je gebruikt
Keukengerei
Mengkom ×3
Koekenpan ×2
Steelpan ×2
Bakplaat ×2
Garde
Airfryer
Oven
Kookplaat
Deegroller
Rasp
stap voor stap
Bereiding
- Stap 1
Make the French toast sticks
- Whisk the eggs, milk, cinnamon and vanilla in a bowl.
- Cut the bread into sticks and dip them in the custard.
- Cook the sticks in butter in a pan until golden on all sides.
- Stap 2
Make the strawberry chia seed pudding
- Stir the chia seeds, milk, honey and sugar together in a bowl.
- Let the mixture thicken, then divide into cups.
- Top with the sliced strawberries, keeping the topping separate.
- Stap 3
Make the biscuit dough
- Mix the flour, baking powder and salt in a bowl.
- Work in the butter until crumbly, then add the milk to form a soft dough.
- Roll the dough out on a floured surface.
- Stap 4
Assemble the stuffed breakfast biscuits
- Scramble some of the eggs and cook the bacon into bits.
- Cut the dough into rounds and fill with the eggs, bacon and cheddar cheese.
- Seal the biscuits and bake until golden.
- Stap 5
Make the ham and cheese pinwheels
- Roll out the dough into a rectangle.
- Layer the ham and cheddar cheese over the dough.
- Roll up, slice into pinwheels and bake until golden.
- Stap 6
Make the homemade chocolate pudding cups
- Whisk the cocoa powder, sugar and cornstarch with the milk in a saucepan.
- Cook over medium heat, stirring, until thickened.
- Pour into cups and chill until set.
- Stap 7
Make the egg roll in a bowl
- Brown the ground beef in a pan with the garlic and ginger.
- Add the shredded cabbage and carrots and cook until tender.
- Stir in the soy sauce and sesame oil.
- Stap 8
Boil the eggs
- Boil the eggs until hard boiled.
- Cool, peel and refrigerate for the week.
- Stap 9
Prep the fruit and vegetables
- Wash and cut all the fruit.
- Wash and cut all the vegetables so they are ready to use.