Hoofdgerecht
Super Veggie
20 minVoor 1Nutri-Score A€€
A
20 min
20 minSuper Veggie
recept van
@_bryan_johnson_
@_bryan_johnson_
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
cauliflower (cut into florets)Groente en fruit100 g
broccoli (cut into florets)Groente en fruit100 g- shiitake mushrooms (sliced)Groente en fruit50 g
garlic (peeled and chopped)Groente en fruit1 stuk
ginger (peeled and chopped)Groente en fruit3 g
cooked black lentils (cooked)Granen150 g
cumin (ground)Kruiden en specerijen15 ml
hemp seedsNoten en zaden15 ml
apple cider vinegarVoorraadkast15 ml
extra virgin olive oilVoorraadkast15 ml
per portie
Voedingswaarden
542kcal
- Koolhydraten
- 62 g
- Eiwitten
- 24 g
- Vetten
- 22 g
stap voor stap
Bereiding
- Stap 1
Prep the vegetables
- Cut the cauliflower into florets.
- Cut the broccoli into florets.
- Measure out 50 g of shiitake (or maitake) mushrooms.
- Peel and chop 1 clove of garlic.
- Peel and chop 3 g of ginger.
- Stap 2
Boil the vegetables
- Boil the broccoli, cauliflower and mushrooms together until fairly soft.
- Stap 3
Build the base
- Place 150 g of cooked black lentils in a bowl as the base.
- Add the boiled broccoli, cauliflower and mushrooms on top of the lentils.
- Stap 4
Season and finish
- Add 1 tablespoon of cumin.
- Add 1 tablespoon of hemp seeds.
- Add the chopped ginger and garlic.
- Add 1 tablespoon of apple cider vinegar.
- Add 1 tablespoon of extra virgin olive oil.
- Mix everything together and serve.