Hoofdgerecht
Surf & Turf with Avocado Coriander Sauce, Garlic Prawns, Creamy Mash and Air-Fried Veg
1 uVoor 2Nutri-Score C€€€
C
1 u
1 uSurf & Turf with Avocado Coriander Sauce, Garlic Prawns, Creamy Mash and Air-Fried Veg
wat je nodig hebt
Ingrediënten
avocado (ripe)Groente en fruit0,5 stukken
olive oil (garlic-infused)Voorraadkast15 ml
garlic cloves (cooked in the oil)Groente en fruit3 stukken
Greek yoghurtZuivel30 ml
coriander (fresh, chopped)Groente en fruit30 g
lemon juice (freshly squeezed)Groente en fruit10 ml
black pepper (ground)Kruiden en specerijen1 g
vegetable spice (optional)Kruiden en specerijen2 g- asparagus (trimmed)Groente en fruit200 g
carrots (cut into sticks)Groente en fruit200 g
prawns (peeled and deveined)Vis300 g- garlic (chopped)Groente en fruit3 stukken
butter (stick)Zuivel50 g- lemon juiceGroente en fruit20 ml
Dijon mustardVoorraadkast5 ml
paprikaKruiden en specerijen2,5 ml- black pepper (ground)Kruiden en specerijen1 g
saltKruiden en specerijen2 g- vegetable spiceKruiden en specerijen2 g
double thick creamZuivel100 ml
pouring creamZuivel100 ml- lamb or beef steakVlees400 g
- mint leaves (fresh, chopped)Groente en fruit10 g
- extra virgin olive oilVoorraadkast30 ml
- barbecue seasoningKruiden en specerijen5 ml
- saltKruiden en specerijen2 g
- black pepper (ground)Kruiden en specerijen1 g
- olive oil (for frying)Voorraadkast15 ml
potatoes (peeled and cubed)Groente en fruit600 g- butterZuivel40 g
- aromatKruiden en specerijen2 g
- Italian herbs (dried)Kruiden en specerijen2 g
- pouring creamZuivel80 ml
per portie
Voedingswaarden
1.258kcal
- Koolhydraten
- 65 g
- Eiwitten
- 53 g
- Vetten
- 88 g
wat je gebruikt
Keukengerei
Blender
Airfryer
Koekenpan
Steelpan
Pureestamper
stap voor stap
Bereiding
- Stap 1
Make the avocado coriander sauce
- Add the avocado, garlic-infused oil, cooked garlic cloves, Greek yoghurt, coriander, lemon juice and black pepper to a blender.
- Blend until smooth and creamy.
- Add a little vegetable spice if you like a fresher flavour.
- Stap 2
Air-fry the vegetables
- Toss the asparagus and carrots with a little oil and seasoning.
- Air fry until tender and lightly charred.
- Stap 3
Cook the prawns
- Sauté the butter and chopped garlic until fragrant.
- Add the prawns and cook for 3 minutes.
- Add the lemon juice and Dijon mustard and cook for 2 minutes more.
- Stir in the cream, black pepper and vegetable spice, then simmer until the sauce is thick and saucy.
- Stap 4
Marinate and fry the meat
- Marinate the lamb or beef with mint leaves, extra virgin olive oil, barbecue seasoning, salt and pepper.
- Fry in a little more olive oil in a non-stick pan until cooked to your liking.
- Stap 5
Make the creamy mash
- Boil the potatoes until soft, then drain.
- Mash with butter, aromat, Italian herbs and pouring cream until smooth and creamy.
- Stap 6
Plate and serve
- Serve the meat and prawns with the mash, air-fried vegetables and avocado sauce.