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Sweet Cannellini Beans Breakfast Bowl with Apple and Egg
12 minVoor 1Nutri-Score B€
B
12 min
12 minSweet Cannellini Beans Breakfast Bowl with Apple and Egg
recept van
erinthingsss
@erinandthingsss
1 recept
1 import
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wat je nodig hebt
Ingrediënten
cannellini beans (canned, drained and rinsed)Voorraadkast150 g
apple (diced)Groente en fruit1 stuk
eggs (beaten)Zuivel2 stukken- sugar-free maple syrup (to sweeten)Voorraadkast30 ml
cinnamon (ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
460kcal
- Koolhydraten
- 62 g
- Eiwitten
- 26 g
- Vetten
- 12 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Pureestamper
stap voor stap
Bereiding
- Stap 1
Prepare the apple and egg mixture
- Dice the apple.
- Beat the eggs in a bowl and stir in the apple.
- Stap 2
Cook the apple and egg
- Pour the apple and egg mixture into a warm frying pan.
- Cook, stirring, until the egg is set and the apple is tender.
- Stap 3
Add beans and sweeten
- Add the cannellini beans to the pan.
- Pour in the sugar-free maple syrup and sprinkle with cinnamon.
- Mash everything together with a potato masher until creamy.
- Stap 4
Serve
- Spoon the sweet beans into a bowl and enjoy warm.