Hoofdgerecht
Sweet Plantain Smash Burger
30 minVoor 2Nutri-Score D€€
D
30 min
30 minSweet Plantain Smash Burger
wat je nodig hebt
Ingrediënten
sweet plantain (ripe, peeled and cut into thick rounds)Groente en fruit2 stukken
ground beef (divided into balls)Vlees250 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
vegetable oil (for frying)Voorraadkast30 ml
cheddar cheese (sliced)Zuivel60 g- burger bun (split)Bakkerij2 stukken
- mayonnaiseVoorraadkast30 g
- ketchupVoorraadkast20 g
per portie
Voedingswaarden
735kcal
- Koolhydraten
- 65 g
- Eiwitten
- 31 g
- Vetten
- 39 g
wat je gebruikt
Keukengerei
Koekenpan
Spatel
Mengkom
stap voor stap
Bereiding
- Stap 1
Prepare the plantain buns
- Peel the ripe plantains and cut them into thick rounds.
- Heat a little oil in a frying pan over medium heat.
- Fry the plantain rounds until golden and soft on both sides, then drain and set aside.
- Stap 2
Form the patties
- Season the ground beef with salt and black pepper.
- Roll the beef into loose balls, one per burger.
- Stap 3
Smash and cook the patties
- Heat the pan over high heat with a little oil.
- Place a beef ball in the pan and smash it flat with a spatula.
- Cook until a crust forms, then flip and top with cheddar cheese.
- Stap 4
Assemble the burgers
- Spread mayonnaise and ketchup on the bun.
- Layer the smashed patty with cheese, then top with fried plantain slices.
- Close the burger and serve hot.