Hoofdgerecht
Sweet Potato Protein Bowl
35 minVoor 2Nutri-Score B€€
B
35 min
35 minSweet Potato Protein Bowl
wat je nodig hebt
Ingrediënten
sweet potato (scrubbed, cut into cubes)Groente en fruit2 stukken
olive oilVoorraadkast15 ml
chicken breast (cut into strips)Vlees300 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
greek yogurtZuivel150 g
baby spinach (washed)Groente en fruit60 g
chickpeas (drained and rinsed)Voorraadkast150 g- lemon juice (freshly squeezed)Groente en fruit15 ml
per portie
Voedingswaarden
454kcal
- Koolhydraten
- 48 g
- Eiwitten
- 39 g
- Vetten
- 12 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Mengkom
Koekenpan
stap voor stap
Bereiding
- Stap 1
Roast the sweet potato
- Preheat the oven to 200 °C.
- Toss the sweet potato cubes with the olive oil, salt and pepper on a baking tray.
- Roast until golden and tender.
- Stap 2
Cook the chicken
- Season the chicken strips with salt and pepper.
- Sear in a hot frying pan until cooked through and golden.
- Stap 3
Assemble the bowl
- Arrange the roasted sweet potato, chicken, chickpeas and baby spinach in bowls.
- Spoon over the greek yogurt mixed with the lemon juice.
- Serve warm.