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Taco Bowl Meal Prep with Ground Beef, Potatoes and Yogurt Sauce
45 minVoor 4Nutri-Score B€€
B
45 min
45 minTaco Bowl Meal Prep with Ground Beef, Potatoes and Yogurt Sauce
wat je nodig hebt
Ingrediënten
lean ground beef (browned and drained)Vlees900 g
taco seasoning (packets; one and a half for the meat, the rest for the sauce)Kruiden en specerijen2 stukken
water (to loosen the meat)Overig60 ml
corn (canned, washed and rinsed)Groente en fruit200 g- beans (canned, washed, rinsed and drained)Groente en fruit240 g
- mini golden potatoes (halved)Groente en fruit700 g
olive oil (drizzled)Voorraadkast20 ml- pink Himalayan saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen2 g
garlic powderKruiden en specerijen3 g
chili powderKruiden en specerijen3 g
paprikaKruiden en specerijen2 g
plain Greek yogurt (half for the sauce, half for the meat)Zuivel240 g
sour cream (light)Zuivel120 g
lime (juiced)Groente en fruit1 stuk- lettuce (shredded)Groente en fruit100 g
- shredded cheeseZuivel80 g
pico de gallo (store-bought)Vers150 g
per portie
Voedingswaarden
459kcal
- Koolhydraten
- 33 g
- Eiwitten
- 29 g
- Vetten
- 24 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Bakplaat
Oven
Vergiet
Blikopener
stap voor stap
Bereiding
- Stap 1
Brown the beef
- Cook the ground beef in a pan until fully browned.
- Drain off the excess fat and take the pan off the heat.
- Stap 2
Season the meat
- Stir in the taco seasoning, keeping a little aside for the sauce.
- Add a splash of water as indicated on the packet and mix well.
- Stap 3
Add corn and beans
- Add the washed and rinsed corn and beans to the meat.
- Mix everything together and set aside.
- Stap 4
Season the potatoes
- Toss the mini golden potatoes with a drizzle of olive oil.
- Season with pink Himalayan salt, black pepper, garlic powder, chili powder and paprika.
- Stap 5
Roast the potatoes
- Spread the potatoes in a single layer on a baking tray.
- Roast in two batches until golden and tender.
- Stap 6
Make the sauce
- Mix the plain Greek yogurt and sour cream.
- Add the lime juice and the remaining taco seasoning.
- Stir until smooth and set aside.
- Stap 7
Assemble the taco bowls
- Divide the potatoes between the bowls.
- Top with the taco meat, lettuce, cheese and pico de gallo.
- Finish with a drizzle of the sauce.