Hoofdgerecht
Taco Soup
40 minVoor 6Nutri-Score B€
B
40 min
40 minTaco Soup
wat je nodig hebt
Ingrediënten
onion (diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
butterZuivel30 g
canned tomatoes (stewed, with juice)Voorraadkast800 g- black beans (canned, rinsed and drained)Voorraadkast400 g
- red kidney beans (canned, rinsed and drained)Voorraadkast400 g
corn (canned, drained)Voorraadkast300 g
ground beef (cooked)Vlees500 g
taco seasoning (one packet)Kruiden en specerijen30 g
chili powderKruiden en specerijen5 g
cumin (ground)Kruiden en specerijen3 g- smoked paprikaKruiden en specerijen3 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
cheddar cheese (shredded, for topping)Zuivel100 g
cilantro (chopped, for topping)Groente en fruit15 g
per portie
Voedingswaarden
371kcal
- Koolhydraten
- 29 g
- Eiwitten
- 24 g
- Vetten
- 18 g
wat je gebruikt
Keukengerei
Soeppan
Koekenpan
Vergiet
wooden spoon
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics
- Melt the butter in a stockpot over medium heat.
- Add the onion and garlic and sauté until soft and fragrant.
- Stap 2
Add the tomatoes
- Pour in the stewed tomatoes with their juice and stir.
- Stap 3
Rinse the beans
- Rinse and drain the black beans and red kidney beans in a colander.
- Stap 4
Build the soup
- Add the beans, corn and more tomatoes to the pot.
- Stir everything together.
- Stap 5
Season
- Add the taco seasoning along with the chili powder, cumin, smoked paprika, salt and pepper.
- Stir well and taste, adjusting the seasoning as you like.
- Stap 6
Add the meat
- Add the cooked ground beef and stir into the soup.
- Stap 7
Simmer
- Simmer gently, stirring occasionally, until the soup thickens and the flavors come together.
- Stap 8
Serve
- Ladle into bowls and top with shredded cheese and chopped cilantro.
- Serve with Fritos or tortilla chips for dipping.