Hoofdgerecht
Taco Soup
1 uVoor 16Nutri-Score B€€
B
1 u
1 uTaco Soup
recept van
Ashley Hamilton
@ashl_y.hamilt_n
1 recept
1 import
0 keer gekookt
wat u nodig heeft
Ingrediënten
canned corn (drained)Groente en fruit4 stukken
canned black beans (drained and rinsed)Voorraadkast2 stukken- canned chili beans (undrained)Voorraadkast2 stukken
- canned fire roasted tomatoes (with juices)Voorraadkast4 stukken
canned tomato sauce (canned)Voorraadkast2 stukken
taco seasoning packets (store-bought packets)Kruiden en specerijen2 stukken
waterOverig240 ml
ground beef (browned)Vlees1,8 kg- onion powder (for browning the beef)Kruiden en specerijen10 g
shredded cheese (for topping, optional)Zuivel200 g
per portie
Voedingswaarden
394kcal
- Koolhydraten
- 30 g
- Eiwitten
- 26 g
- Vetten
- 19 g
wat u gebruikt
Keukengerei
Soeppan
Koekenpan
Vergiet- Blikopener
stap voor stap
Bereiding
- Stap 1
Brown the beef
- Heat a large frying pan and add the ground beef.
- Season with onion powder and cook, breaking it up, until fully browned.
- Drain off the grease.
- Stap 2
Add the canned goods
- Open and drain the corn and black beans.
- Add the corn, black beans, chili beans, fire roasted tomatoes and tomato sauce to a large pot.
- Stap 3
Combine and simmer
- Add the browned beef, taco seasoning packets and water to the pot.
- Stir well and bring to a simmer.
- Simmer, stirring occasionally, until the flavors meld and the soup thickens.
- Stap 4
Serve or freeze
- Ladle into bowls and top with shredded cheese if desired.
- Cool and portion the rest into freezer containers for meal prep.