Ontbijt
Talbina (Barley Porridge)
10 minVoor 2Nutri-Score B€
B
10 min
10 minTalbina (Barley Porridge)
wat je nodig hebt
Ingrediënten
milkZuivel480 ml
barley flourGranen30 g
honey (optional, to sweeten)Voorraadkast15 g
banana (sliced, for topping)Groente en fruit1 stuk
cinnamon powder (for topping)Kruiden en specerijen1 g
nuts (chopped, for topping)Noten en zaden20 g
per portie
Voedingswaarden
241kcal
- Koolhydraten
- 31 g
- Eiwitten
- 9 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Steelpan
Garde
stap voor stap
Bereiding
- Stap 1
Heat the milk
- Pour the milk into a saucepan.
- Bring it to a boil over medium heat.
- Stap 2
Add the barley flour
- Add the barley flour to the hot milk.
- Whisk gently until fully dissolved and smooth.
- Stap 3
Thicken the porridge
- Simmer, stirring, until it reaches your desired consistency.
- Stap 4
Sweeten and serve
- Stir in honey to sweeten if you like.
- Top with banana slices, cinnamon powder and chopped nuts.