Hoofdgerecht
Teriyaki Chicken Rice Bowl with Spinach and Egg
30 minVoor 1Nutri-Score B€
B
30 min
30 minTeriyaki Chicken Rice Bowl with Spinach and Egg
wat je nodig hebt
Ingrediënten
rice (rinsed)Granen100 g
onion (diced)Groente en fruit0,5 stukken
chicken breast (cubed)Vlees175 g
olive oilVoorraadkast5 ml
saltKruiden en specerijen2 g
pepper (ground)Kruiden en specerijen1 g
garlic powderKruiden en specerijen2 g
teriyaki sauceVoorraadkast30 ml
spinach (washed)Groente en fruit60 g
eggZuivel1 stuk
per portie
Voedingswaarden
625kcal
- Koolhydraten
- 88 g
- Eiwitten
- 53 g
- Vetten
- 7 g
wat je gebruikt
Keukengerei
Steelpan
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Cook the rice
- Rinse the rice until the water runs clear.
- Boil in salted water until tender, then drain.
- Stap 2
Cook the chicken
- Heat the olive oil in a frying pan and soften the onion.
- Add the chicken breast and season with salt, pepper and garlic powder.
- Cook until golden and cooked through.
- Stap 3
Add sauce and spinach
- Pour in the teriyaki sauce and toss the chicken to coat.
- Stir in the spinach until wilted.
- Stap 4
Fry the egg
- Fry the egg in the same pan to your liking.
- Stap 5
Assemble the bowl
- Spoon the rice into a bowl.
- Top with the teriyaki chicken, spinach and the fried egg.