Hoofdgerecht
Teriyaki Tofu Noodles
15 minVoor 2Nutri-Score B€€
B
15 min
15 minTeriyaki Tofu Noodles
recept van
The Imperfect Nutritionist
@theimperfectnutritionist
1 recept
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wat u nodig heeft
Ingrediënten
buckwheat noodles (cooked according to package)Granen150 g
firm tofu (pressed and cubed)Vers200 g
broccoli (cut into small florets)Groente en fruit150 g
mushrooms (sliced)Groente en fruit100 g- peas (frozen)Groente en fruit80 g
spring onions (sliced)Groente en fruit2 stukken
cashew nuts (roughly chopped)Noten en zaden30 g
teriyaki dressingVoorraadkast60 ml- chilli (finely sliced)Groente en fruit1 stuk
- vegetable oil (for frying)Voorraadkast15 ml
per portie
Voedingswaarden
430kcal
- Koolhydraten
- 53 g
- Eiwitten
- 19 g
- Vetten
- 16 g
wat u gebruikt
Keukengerei
Koekenpan
Steelpan
Vergiet
stap voor stap
Bereiding
- Stap 1
Cook the noodles
- Bring a saucepan of water to the boil and cook the buckwheat noodles according to the package.
- Drain the noodles in a colander and set aside.
- Stap 2
Fry the tofu
- Heat the oil in a frying pan over medium-high heat.
- Add the tofu cubes and fry until golden on all sides.
- Stap 3
Add the vegetables
- Add the broccoli, mushrooms and peas to the pan.
- Stir-fry until the broccoli is tender and the mushrooms are soft.
- Stap 4
Finish with teriyaki
- Pour the teriyaki dressing into the pan and toss to coat.
- Add the drained noodles and toss everything together until hot.
- Stap 5
Serve
- Divide between bowls.
- Top with spring onions, cashew nuts and sliced chilli.