Voorgerecht
Three Bean Salad Dip
15 minVoor 6Nutri-Score A€
A
15 min
15 minThree Bean Salad Dip
recept van
Heather | Life in My Fun Era ❌
@heatherrae137
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
pinto beans (canned, drained and rinsed)Voorraadkast400 g- cannellini beans (canned, drained and rinsed)Voorraadkast400 g
- black beans (canned, drained and rinsed)Voorraadkast400 g
corn (canned, drained)Voorraadkast285 g
pico de gallo (drained)Vers240 ml
lime (juiced)Groente en fruit1 stuk
ground cumin (ground)Kruiden en specerijen2 g
Tajín chili seasoningKruiden en specerijen2 g
avocado (diced, optional)Groente en fruit1 stuk
tortilla chips (for serving)Granen200 g
per portie
Voedingswaarden
226kcal
- Koolhydraten
- 35 g
- Eiwitten
- 10 g
- Vetten
- 5 g
wat je gebruikt
Keukengerei
Vergiet
Mengkom
stap voor stap
Bereiding
- Stap 1
Rinse the beans
- Pour the pinto beans, cannellini beans and black beans into a colander.
- Rinse them well under cold running water and drain thoroughly.
- Stap 2
Drain the corn and pico de gallo
- Drain the corn.
- Drain the pico de gallo so the dip doesn't get watery.
- Stap 3
Combine everything in a bowl
- Transfer the rinsed beans, corn and pico de gallo to a large mixing bowl.
- Add the lime juice, cumin and Tajín chili seasoning.
- Add the diced avocado if using.
- Stap 4
Stir and serve
- Give everything a good stir until evenly mixed.
- Serve as a side dish or scoop it up with tortilla chips.