Voorgerecht
Toasted Courgette Soup
40 minVoor 4Nutri-Score A€
A
40 min
40 minToasted Courgette Soup
recept van
Life With Hassna
@lifewith_hassna
1 recept
1 import
0 keer gekookt
wat u nodig heeft
Ingrediënten
courgette (sliced into thick rounds)Groente en fruit800 g
onion (chopped)Groente en fruit1 stuk
garlic (crushed)Groente en fruit2 stukken
olive oilVoorraadkast30 ml
vegetable stockVoorraadkast700 ml
smoked paprikaKruiden en specerijen3 g
saltKruiden en specerijen4 g
black pepper (ground)Kruiden en specerijen1 g
Greek yogurtZuivel100 g
per portie
Voedingswaarden
77kcal
- Koolhydraten
- 8 g
- Eiwitten
- 2 g
- Vetten
- 4 g
wat u gebruikt
Keukengerei
Koekenpan
Soeppan
Staafmixer
stap voor stap
Bereiding
- Stap 1
Toast the courgette
- Heat the olive oil in a frying pan.
- Sear the courgette rounds in a single layer until deeply golden and slightly charred on both sides.
- Stap 2
Soften the aromatics
- In a stockpot, soften the onion in a little olive oil.
- Add the garlic and smoked paprika and cook until fragrant.
- Stap 3
Simmer the soup
- Add the toasted courgette to the pot with the vegetable stock.
- Season with salt and pepper and simmer until the courgette is very tender.
- Stap 4
Blend and finish
- Blend the soup until smooth and creamy.
- Stir in the Greek yogurt and adjust the seasoning.
- Serve hot with a swirl of yogurt and a pinch of smoked paprika.