Ontbijt
Toddler Meal Prep: Chickpea Banana Muffins, Sheet Pancakes, Overnight Oats, Salmon Rice Balls
1 u 30 minVoor 12Nutri-Score B€€
B
1 u 30 min
1 u 30 minToddler Meal Prep: Chickpea Banana Muffins, Sheet Pancakes, Overnight Oats, Salmon Rice Balls
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast400 g
bananas (ripe, mashed)Groente en fruit3 stukken
eggs (beaten)Zuivel2 stukken
flourGranen150 g- baking powderVoorraadkast10 g
cinnamonKruiden en specerijen3 g
honeyVoorraadkast40 ml- vegetable oilVoorraadkast60 ml
milkZuivel200 ml
rolled oatsGranen200 g- strawberry yoghurtZuivel400 g
chia seedsNoten en zaden20 g
salmon (cooked, flaked)Vis250 g
rice (cooked)Granen300 g
watermelon (cut into sticks)Groente en fruit500 g- eggs (hard boiled, peeled)Zuivel6 stukken
per portie
Voedingswaarden
275kcal
- Koolhydraten
- 40 g
- Eiwitten
- 11 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Muffinvorm
Bakplaat
Mengkom ×2
Blender
Oven
Steelpan
stap voor stap
Bereiding
- Stap 1
Make the chickpea and banana muffins
- Blend the chickpeas, bananas, eggs, honey, oil and milk until smooth.
- Fold in the flour, baking powder and cinnamon.
- Divide into the muffin pan and bake at 180 °C until set.
- Stap 2
Bake the sheet pancakes
- Whisk the flour, milk and eggs into a smooth batter.
- Pour onto a lined baking tray and spread evenly.
- Bake at 180 °C, then slice into strips for grab-and-go breakfasts.
- Stap 3
Assemble the overnight oats
- Combine the oats, chia seeds and milk in a bowl.
- Layer with the strawberry yoghurt in jars.
- Chill in the fridge overnight.
- Stap 4
Shape the salmon and rice balls
- Mix the cooked rice with the flaked salmon.
- Roll into small balls sized for little hands.
- Chill until firm.
- Stap 5
Prep the simple sides
- Boil the eggs and peel them.
- Cut the watermelon into easy-to-hold sticks.
- Store everything in the fridge for quick snacks.