Skip to content
Menu
Toddler Meal Prep: French Toast Casserole, Avocado Egg Salad, Egg Muffins & Salmon Pasta
Hoofdgerecht

Toddler Meal Prep: French Toast Casserole, Avocado Egg Salad, Egg Muffins & Salmon Pasta

2 uVoor 12Nutri-Score C€€
van @thehalliescene1 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

12 personen
  • bread (diced)Bakkerij300 g
  • eggsZuivel6 stukken
  • milkZuivel240 ml
  • vanilla extractVoorraadkast5 ml
  • cinnamon (ground)Kruiden en specerijen3 g
  • fruit (chopped)Groente en fruit150 g
  • eggs (hard boiled)Zuivel3 stukken
  • avocado (ripe)Groente en fruit1 stuk
  • lemon (juiced, a quarter of it)Groente en fruit1 stuk
  • plain Greek yogurtZuivel60 g
  • onion powderKruiden en specerijen1 g
  • butternut squash (grated or finely chopped (or other veggie))Groente en fruit70 g
  • eggsZuivel2 stukken
  • cottage cheeseZuivel120 g
  • cheddar cheese (grated)Zuivel30 g
  • pastaGranen225 g
  • canned salmon (skinless and boneless, drained)Vis300 g
  • olive oilVoorraadkast120 ml
  • flour (almond flour)Voorraadkast60 g
  • almond milkDranken360 ml
  • garlic powderKruiden en specerijen6 g

per portie

Voedingswaarden

261kcal

Koolhydraten
20 g
Eiwitten
12 g
Vetten
15 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Ovenschaal
  • Muffinvorm
  • Mengkom
  • Garde
  • Koekenpan
  • Steelpan
  • Soeppan
  • Vergiet

stap voor stap

Bereiding

  1. Prepare the French toast casserole

    • Preheat the oven to 350 °F and grease a square baking dish.
    • Whisk the eggs, milk, vanilla and cinnamon together.
    • Add the bread to the dish, pour the egg mixture over it and scatter the fruit on top.
    Stap 1

  2. Bake the casserole

    • Bake covered for 20 minutes.
    • Uncover and bake for another 20 minutes until set and golden.
    Stap 2

  3. Make the avocado egg salad

    • Mash the hard-boiled eggs and avocado together.
    • Add the lemon juice and Greek yogurt and mix everything together.
    Stap 3

  4. Prepare the egg muffins

    • Preheat the oven to 350 °F and grease 6 muffin cups.
    • Stir the onion powder, butternut squash, eggs, cottage cheese and cheddar together.
    • Spoon the mixture into the muffin cups.
    Stap 4

  5. Bake the egg muffins

    • Bake for 18 minutes until set and moist.
    Stap 5

  6. Cook the pasta

    • Cook the pasta in boiling water until tender, then drain.
    Stap 6

  7. Warm the salmon

    • Heat the salmon in a skillet, breaking it up.
    Stap 7

  8. Make the sauce

    • Whisk the almond milk and garlic powder together.
    • Heat the olive oil in a pan, add the flour and stir to make a paste.
    • Pour in the almond milk mixture and simmer, stirring continuously.
    Stap 8

  9. Combine and finish

    • Let the sauce cool for 3 minutes.
    • Add the pasta and salmon and stir to coat.
    Stap 9
Download Mezze