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Toddler Meal Prep: Pizza Twists, Mini Bacon & Egg Pies and Banana Spinach Muffins
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Toddler Meal Prep: Pizza Twists, Mini Bacon & Egg Pies and Banana Spinach Muffins

1 u 30 minVoor 12Nutri-Score C€€
van @kaylajbrannan1 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

12 personen
  • puff pastry (1 sheet for the pizza twists, 2 sheets for the pies)Vers3 stukken
  • tomato paste (for spreading)Voorraadkast60 g
  • diced ham (diced)Vlees80 g
  • corn (drained)Groente en fruit60 g
  • mozzarella cheese (grated)Zuivel80 g
  • eggs (1 beaten for coating the twists, 4 for the pies, 2 for the muffins)Zuivel7 stukken
  • bacon (diced)Vlees100 g
  • cheese (grated)Zuivel40 g
  • spinach leaves (chopped, a handful for the pies and a handful for the muffins)Groente en fruit60 g
  • banana (peeled)Groente en fruit1 stuk
  • coconut oil (melted)Voorraadkast60 ml
  • honeyVoorraadkast15 ml
  • flourGranen180 g

per portie

Voedingswaarden

257kcal

Koolhydraten
25 g
Eiwitten
7 g
Vetten
15 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Muffinvorm
  • Mengkom
  • Blender
  • Oven
  • Bakkwast

stap voor stap

Bereiding

  1. Make the pizza twists

    • Spread the tomato paste over the puff pastry sheet.
    • Scatter over the diced ham, corn and mozzarella.
    • Roll up, cut into twists and brush with beaten egg.
    Stap 1

  2. Line the muffin tray

    • Grease the muffin tray.
    • Cut circles out of the puff pastry sheets and press them into the tray.
    • Chill the pastry cases in the freezer while preparing the filling.
    Stap 2

  3. Prepare the bacon and egg filling

    • Crack the eggs into a bowl and whisk.
    • Add the grated cheese, diced bacon and chopped spinach.
    • Pour the filling into the chilled pastry cases.
    Stap 3

  4. Bake the mini pies

    • Bake at 200 °C until set and golden.
    Stap 4

  5. Blend the muffin wet mix

    • Blend the banana, eggs, spinach, coconut oil and honey until smooth.
    Stap 5

  6. Make the muffin batter

    • Put the flour in a separate bowl.
    • Pour in the wet mix and stir until just combined.
    • Spoon the batter into the muffin tray.
    Stap 6

  7. Bake the muffins

    • Bake at 180 °C until a skewer comes out clean.
    Stap 7
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