Hoofdgerecht
Toddler Veggie Rice
30 minVoor 4Nutri-Score B€
B
30 min
30 minToddler Veggie Rice
wat je nodig hebt
Ingrediënten
rice (rinsed)Granen200 g
olive oilVoorraadkast30 ml
onion (cut into small pieces)Groente en fruit1 stuk
waterDranken400 ml
garlic (clove, minced)Groente en fruit1 stuk
chicken bouillon (cube or powder)Voorraadkast1 stuk
spinach (frozen, for the veggie cube)Groente en fruit40 g
broccoli (frozen, for the veggie cube)Groente en fruit40 g
carrot (for the veggie cube)Groente en fruit40 g
per portie
Voedingswaarden
249kcal
- Koolhydraten
- 41 g
- Eiwitten
- 3 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Koekenpan
Kookplaat
stap voor stap
Bereiding
- Stap 1
Toast the rice
- Heat the olive oil in a pan and sauté the rice until golden brown.
- Stap 2
Add onion and water
- Add the pieces of onion and stir.
- Pour in the water and add the garlic clove.
- Season with the chicken bouillon.
- Stap 3
Add the veggie cube
- Add the veggie cube made of spinach, broccoli and carrot.
- Cover and cook on low heat so the cube slowly dissolves into the rice.
- Stap 4
Serve
- Fluff the rice and serve warm to your little one.