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Tomato Basil Soup with Grilled Cheese Bagel
30 minVoor 2Nutri-Score A€
A
30 min
30 minTomato Basil Soup with Grilled Cheese Bagel
recept van
Carlie | Low Cal Queen⚡️🍲🍓🍴
@cuttingwithcarlie
1 recept
1 import
0 keer gekookt
wat u nodig heeft
Ingrediënten
canned diced tomatoes (no sugar added, whole or diced)Voorraadkast400 g
tomato pasteVoorraadkast15 g- chicken broth (or vegetable broth)Voorraadkast120 ml
fresh basil leaves (plus extra for garnish)Groente en fruit6 stukken
riced cauliflower (fresh or frozen)Groente en fruit60 g
unsweetened almond milkDranken60 ml
salt (to taste)Kruiden en specerijen2 g
black pepper (to taste)Kruiden en specerijen1 g
garlic powderKruiden en specerijen2 g
paprikaKruiden en specerijen1 g- everything bagel (low calorie, halved)Bakkerij1 stuk
light string cheese (shredded)Zuivel1 stuk
per portie
Voedingswaarden
185kcal
- Koolhydraten
- 26 g
- Eiwitten
- 10 g
- Vetten
- 5 g
wat u gebruikt
Keukengerei
Steelpan
Blender
Koekenpan
stap voor stap
Bereiding
- Stap 1
Simmer the soup base
- In a saucepan, bring the broth, canned tomatoes, riced cauliflower, tomato paste, basil leaves, salt, pepper, garlic powder and paprika to a boil.
- Lower the heat and simmer until the cauliflower is completely soft.
- Stap 2
Cool and blend
- Set the soup aside and let it cool slightly.
- Blend until completely smooth.
- Stap 3
Finish the soup
- Return the blended soup to the pan over low heat.
- Stir in the almond milk and let simmer, stirring occasionally.
- Stap 4
Make the grilled cheese bagel
- If the bagel is frozen, microwave it briefly to soften.
- Shred the string cheese and place it between the bagel halves.
- Cook in a pan over medium-low heat on each side until the cheese melts and the bagel is golden.
- Stap 5
Serve
- Ladle the soup into bowls and garnish with extra basil.
- Serve with the grilled cheese bagel.