Hoofdgerecht
Tomato Beans
30 minVoor 4Nutri-Score A€
A
30 min
30 minTomato Beans
wat je nodig hebt
Ingrediënten
olive oilVoorraadkast30 ml
garlic (minced)Groente en fruit3 stukken
onion (finely chopped)Groente en fruit1 stuk
canned tomatoes (crushed)Voorraadkast400 g- cannellini beans (drained and rinsed)Voorraadkast480 g
tomato pasteVoorraadkast15 g
smoked paprikaKruiden en specerijen2 g- dried oreganoKruiden en specerijen2 g
- chili flakesKruiden en specerijen1 g
saltKruiden en specerijen4 g
black pepper (ground)Kruiden en specerijen1 g
parsley (chopped)Groente en fruit10 g
lemon (juiced)Groente en fruit1 stuk
per portie
Voedingswaarden
211kcal
- Koolhydraten
- 26 g
- Eiwitten
- 9 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Koekenpan
Kookplaat
wooden spoon
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics
- Heat the olive oil in a frying pan over medium heat.
- Add the onion and cook until soft and translucent.
- Stir in the garlic and cook until fragrant.
- Stap 2
Build the tomato base
- Stir in the tomato paste, smoked paprika, dried oregano and chili flakes.
- Cook briefly to toast the spices.
- Add the crushed canned tomatoes and season with salt and pepper.
- Stap 3
Simmer the beans
- Add the drained cannellini beans and stir to coat.
- Simmer gently until the sauce thickens and the beans are heated through, adding a splash of water if needed.
- Stap 4
Finish and serve
- Squeeze over the lemon juice and stir through the chopped parsley.
- Taste and adjust the seasoning.
- Serve warm with bread or rice.