Hoofdgerecht
Tomato Red Lentil and Quinoa Dish
45 minVoor 6Nutri-Score A€
A
45 min
45 minTomato Red Lentil and Quinoa Dish
wat je nodig hebt
Ingrediënten
brown onion (diced)Groente en fruit1 stuk
garlic (crushed)Groente en fruit5 stukken
tomato pasteVoorraadkast30 ml
ground corianderKruiden en specerijen1 g- ground cuminKruiden en specerijen6 g
- smoked paprikaKruiden en specerijen6 g
- dried parsleyKruiden en specerijen1 g
garlic powderKruiden en specerijen3 g- ground chiliKruiden en specerijen1 g
salt (to taste)Kruiden en specerijen3 g
diced tomatoes (canned)Voorraadkast400 g
quinoa (dry, rinsed)Granen170 g- red lentils (dry, rinsed)Granen140 g
- vegetable stock (or water)Voorraadkast800 ml
lemon (juiced)Groente en fruit1 stuk
Lucky Iron LeafOverig1 stuk
avocado (for serving)Groente en fruit1 stuk- fresh herbs (or spinach, for serving)Groente en fruit15 g
per portie
Voedingswaarden
182kcal
- Koolhydraten
- 29 g
- Eiwitten
- 8 g
- Vetten
- 4 g
wat je gebruikt
Keukengerei
Soeppan- Kookplaat
stap voor stap
Bereiding
- Stap 1
Sauté the onion and garlic
- Place a large pot over medium heat.
- Sauté the onion and garlic until lightly browned.
- Stap 2
Add tomato paste and spices
- Add the tomato paste and spices.
- Cook until fragrant, then stir through the canned tomatoes.
- Stap 3
Add quinoa, lentils and stock
- Add the uncooked quinoa, lentils and stock.
- Stir and bring to a boil.
- Stap 4
Simmer with the Lucky Iron Leaf
- Add the Lucky Iron Leaf, place on the lid and reduce heat to medium, leaving the leaf in.
- Remove the leaf, place the lid back on and turn the heat to low, simmering until the liquid is absorbed and the quinoa and lentils are cooked.
- Stap 5
Finish and serve
- Stir through the lemon juice and add salt to taste.
- Serve with avocado and fresh herbs or spinach.