Saus
Traditional Greek Tzatziki
20 minVoor 4Nutri-Score B€
B
20 min
20 minTraditional Greek Tzatziki
wat u nodig heeft
Ingrediënten
cucumber (grated, unpeeled)Groente en fruit0,5 stukken
salt (for salting the cucumber and to taste)Kruiden en specerijen5 g
Greek yogurt (thick, full-fat)Zuivel400 g
fresh dill (finely chopped)Groente en fruit10 g
garlic (grated or crushed)Groente en fruit0,5 stukken
olive oilVoorraadkast45 ml
white wine vinegarVoorraadkast15 ml
white pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
140kcal
- Koolhydraten
- 5 g
- Eiwitten
- 4 g
- Vetten
- 12 g
wat u gebruikt
Keukengerei
Rasp
Mengkom
Vergiet
stap voor stap
Bereiding
- Stap 1
Salt the cucumber
- Grate the cucumber (peeled or unpeeled, as you prefer) into a bowl.
- Add a good pinch of salt and mix quickly.
- Leave to rest so the cucumber releases its water.
- Stap 2
Squeeze out the water
- Squeeze the grated cucumber firmly by hand or in a clean cloth.
- Squeeze as much as possible so the tzatziki doesn't turn runny.
- Stap 3
Mix the yogurt base
- Put the Greek yogurt in a bowl with the grated garlic.
- Add the olive oil and white wine vinegar and stir well.
- Stap 4
Combine and season
- Stir the squeezed cucumber and chopped dill into the yogurt.
- Season with a touch more salt and some white pepper.
- Serve with grilled meats, gyros or plain.