Hoofdgerecht
Tuna Melt Quesadilla
15 minVoor 2Nutri-Score B€
B
15 min
15 minTuna Melt Quesadilla
recept van
Meg Robinson
@fitfoodiefeed
1 recept
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
tuna in spring water (drained)Vis290 g
lighter than light mayonnaiseVoorraadkast40 g- tomato pureeVoorraadkast15 ml
red onion (small, finely diced)Groente en fruit1 stuk- large tortilla wrapsBakkerij2 stukken
spinach (torn)Groente en fruit30 g
grated mozzarella cheddar mix (grated)Zuivel70 g- oil sprayVoorraadkast5 ml
per portie
Voedingswaarden
389kcal
- Koolhydraten
- 30 g
- Eiwitten
- 38 g
- Vetten
- 13 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Mix the tuna filling
- In a bowl, combine the tuna, mayonnaise, tomato puree and red onion.
- Stir until evenly mixed.
- Stap 2
Fill the wrap
- Place a wrap in a pan with a spray of oil over a medium heat.
- Spread half of the tuna mixture over half of the wrap.
- Add a layer of spinach and half of the cheese.
- Stap 3
Fold and cook
- Fold the wrap over and cook until golden.
- Flip and cook the other side until golden and the cheese has melted.