Hoofdgerecht
Tuozafi (Ghanaian Tuo Zaafi)
1 uVoor 4Nutri-Score B€€
B
1 u
1 uTuozafi (Ghanaian Tuo Zaafi)
wat je nodig hebt
Ingrediënten
corn flourGranen300 g- cassava flourGranen100 g
waterDranken1,2 liter
saltKruiden en specerijen5 g
dawadawa (fermented locust bean, crushed)Kruiden en specerijen10 g
dried fish (cleaned and deboned)Vis60 g- beef (cut into pieces)Vlees400 g
- smoked fish (flaked)Vis150 g
tomatoes (blended)Groente en fruit3 stukken
onion (chopped)Groente en fruit1 stuk
chilli pepper (blended)Groente en fruit2 stukken
ginger (grated)Groente en fruit15 g
garlic (crushed)Groente en fruit3 stukken
palm oilVoorraadkast60 ml- okra (sliced)Groente en fruit200 g
cassava dough (for the soup thickener)Vers100 g- cocoyam leaves (shredded)Groente en fruit200 g
per portie
Voedingswaarden
614kcal
- Koolhydraten
- 85 g
- Eiwitten
- 26 g
- Vetten
- 19 g
wat je gebruikt
Keukengerei
Soeppan
Steelpan
wooden spoon
Blender
Mengkom
stap voor stap
Bereiding
- Stap 1
Prepare the soup base
- Season the beef with salt, onion, ginger and garlic, then boil until tender.
- Add the blended tomatoes and chilli pepper and simmer to reduce.
- Stir in the dawadawa, dried fish and smoked fish and let the flavours develop.
- Stap 2
Thicken and finish the soup
- Mix the cassava dough with a little water and stir it into the simmering soup.
- Add the palm oil and the shredded cocoyam leaves.
- Add the sliced okra and cook until the soup draws and thickens.
- Stap 3
Make the tuozafi
- Bring the water to a boil in a pot.
- Sprinkle in the corn flour and cassava flour while stirring to avoid lumps.
- Keep stirring and pressing the dough against the pot until it is smooth and firm.
- Stap 4
Serve
- Scoop the tuozafi into bowls.
- Ladle the soup over or alongside and serve hot.