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Two-Ingredient High-Protein Bagels
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Two-Ingredient High-Protein Bagels

45 minVoor 4Nutri-Score B€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • 0% Greek yogurt (cold, straight from the fridge)Zuivel240 g
  • bread flour (all-purpose flour also works)Granen240 g
  • everything bagel seasoning (for sprinkling on top)Kruiden en specerijen10 g

per portie

Voedingswaarden

221kcal

Koolhydraten
43 g
Eiwitten
10 g
Vetten
1 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Keukenmixer
  • Mengkom
  • Bakplaat
  • Oven

stap voor stap

Bereiding

  1. Mix the dough

    • Combine the Greek yogurt and the flour in the bowl of a stand mixer fitted with the dough hook.
    • Mix on a low setting until a smooth dough forms; you can also knead it by hand.
    Stap 1
  2. Shape the bagels

    • Divide the dough into equal portions and roll each into a ball.
    • Poke a hole through the centre and stretch it into a bagel shape.
    Stap 2
  3. Season and bake

    • Sprinkle the everything bagel seasoning generously over the bagels.
    • Bake at 200 °C until golden and cooked through.
    Stap 3
  4. Toast for a crisp finish

    • If the inside still feels gummy, toast the bagel to crisp it right up.
    Stap 4