Hoofdgerecht
Vegan Black Bean Stew
30 minVoor 4Nutri-Score A€
A
30 min
30 minVegan Black Bean Stew
recept van
Andrew Bernard
@thenarddogcooks
1 recept
1 import
0 keer gekookt
wat u nodig heeft
Ingrediënten
olive oilVoorraadkast30 ml
onion (diced)Groente en fruit1 stuk
sea saltKruiden en specerijen5 g
garlic (minced)Groente en fruit3 stukken
fresh thyme (leaves picked)Groente en fruit5 g
black beans (cooked, rinsed and drained)Voorraadkast800 g
sweet potato (peeled and cubed)Groente en fruit400 g
spices (cumin, smoked paprika, chili)Kruiden en specerijen8 g
plant milk (thick, coconut, soy or oat)Dranken200 ml- vegetable stockVoorraadkast400 ml
- srirachaVoorraadkast15 ml
per portie
Voedingswaarden
218kcal
- Koolhydraten
- 33 g
- Eiwitten
- 10 g
- Vetten
- 6 g
wat u gebruikt
Keukengerei
Soeppan- Kookplaat
wooden spoon
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics
- Heat the olive oil in a pot over medium heat.
- Add the onion and sea salt and cook until softened.
- Stir in the garlic and fresh thyme.
- Stap 2
Toast the spices
- Add the spices and stir for a minute to bloom their flavor.
- Stap 3
Simmer the stew
- Add the sweet potato, black beans and vegetable stock.
- Bring to a simmer and cook until the sweet potato is tender.
- Stap 4
Cream it up
- Stir in the plant milk and sriracha.
- Simmer briefly until the stew is thick and creamy, then taste and adjust the seasoning.