Ontbijt
Vegan Breakfast Granola Bowl
10 minVoor 1Nutri-Score B€€
B
10 min
10 minVegan Breakfast Granola Bowl
wat je nodig hebt
Ingrediënten
granola (coarse mix)Granen60 g
goji berries (dried)Voorraadkast10 g
chia seeds (milled)Noten en zaden10 g- sunflower seedsNoten en zaden10 g
- hemp seeds (milled)Noten en zaden10 g
- pumpkin seeds (dried)Noten en zaden10 g
banana (sliced)Groente en fruit1 stuk
yellow kiwi (peeled and sliced)Groente en fruit1 stuk
blueberries (large ones halved)Groente en fruit50 g
oat milk (fortified, shaken)Dranken150 ml
per portie
Voedingswaarden
650kcal
- Koolhydraten
- 95 g
- Eiwitten
- 18 g
- Vetten
- 22 g
stap voor stap
Bereiding
- Stap 1
Build the granola base
- Scoop the granola into a bowl as the first layer.
- Mix it with a wooden spoon.
- Stap 2
Add the seeds and berries
- Scoop in the goji berries.
- Add the milled chia seeds straight in.
- Add the sunflower seeds.
- Add the milled hemp seeds.
- Finish with a few dried pumpkin seeds and mix with a spoon.
- Stap 3
Top with fresh fruit
- Slice the ripe banana and add it in.
- Peel and slice the yellow kiwi (green kiwi works too).
- Add the blueberries, slicing the big ones in half.
- Stap 4
Pour the milk and serve
- Shake the fortified oat milk and pour it over the top.
- Munch it straight away.