Snack
Vegan Buffalo Chickpea Wings
45 minVoor 4Nutri-Score B€€
B
45 min
45 minVegan Buffalo Chickpea Wings
recept van
erin.devitt.wellness
@erin.devitt.wellness
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed, patted dry)Voorraadkast480 g
oat flour (gluten-free)Granen60 g- cornstarchVoorraadkast20 g
smoked paprikaKruiden en specerijen5 g
garlic powderKruiden en specerijen4 g- onion powderKruiden en specerijen4 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
olive oilVoorraadkast30 ml- buffalo sauce (vegan, dairy-free)Voorraadkast120 ml
maple syrupVoorraadkast10 ml
vegan butter (melted)Zuivel15 g
per portie
Voedingswaarden
150kcal
- Koolhydraten
- 20 g
- Eiwitten
- 6 g
- Vetten
- 6 g
wat je gebruikt
Keukengerei
Mengkom ×2
Bakplaat
Oven
Bakkwast
stap voor stap
Bereiding
- Stap 1
Preheat the oven
- Preheat the oven to 200 °C and line a baking tray.
- Stap 2
Dry the chickpeas
- Drain and rinse the chickpeas, then pat them very dry with a clean towel.
- Remove any loose skins so the coating sticks.
- Stap 3
Coat the chickpeas
- Mix the oat flour, cornstarch, smoked paprika, garlic powder, onion powder, salt and pepper in a bowl.
- Toss the chickpeas in the olive oil, then in the flour mixture until evenly coated.
- Spread them in a single layer on the baking tray.
- Stap 4
Bake until crispy
- Bake the chickpeas, shaking the tray halfway through, until golden and crisp.
- Stap 5
Make the buffalo glaze
- Warm the buffalo sauce, maple syrup and melted vegan butter together in a bowl and whisk until smooth.
- Stap 6
Toss and finish
- Brush or toss the baked chickpeas with the buffalo glaze.
- Return to the oven for a few minutes to set the sauce.
- Stap 7
Serve
- Serve warm with a dairy-free dip and celery sticks.
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