Hoofdgerecht
Vegan Creamy Black-Eyed Peas Curry
35 minVoor 4Nutri-Score B€
B
35 min
35 minVegan Creamy Black-Eyed Peas Curry
recept van
@ayurvedajagath
@ayurvedajagath
1 recept
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
oilVoorraadkast15 ml
mustard seedsKruiden en specerijen5 g- turmeric (ground)Kruiden en specerijen3 g
- hing (asafoetida powder)Kruiden en specerijen1 g
onion (finely chopped)Groente en fruit1 stuk- coriander powder (ground)Kruiden en specerijen6 g
- cumin powder (ground)Kruiden en specerijen4 g
- fennel powder (ground)Kruiden en specerijen4 g
saltKruiden en specerijen5 g- chilli powderKruiden en specerijen3 g
black-eyed peas (cooked)Granen400 g- garam masalaKruiden en specerijen4 g
cilantro (chopped)Groente en fruit15 g
coconut milk (blended)Dranken200 ml
sunflower seeds (blended with the coconut milk)Noten en zaden40 g- chickpea flour (besan, blended with the coconut milk)Voorraadkast20 g
per portie
Voedingswaarden
222kcal
- Koolhydraten
- 24 g
- Eiwitten
- 8 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Koekenpan
Blender
Spatel
stap voor stap
Bereiding
- Stap 1
Bloom the spices
- Heat the oil in a pan and add the mustard seeds.
- Once they pop, stir in the turmeric and hing.
- Stap 2
Cook the onion
- Add the chopped onion and sauté until soft and golden.
- Stap 3
Add the ground spices
- Stir in the coriander, cumin and fennel powders, the salt and the chilli powder.
- Cook briefly until fragrant.
- Stap 4
Blend the creamy base
- Blend the coconut milk with the sunflower seeds and chickpea flour until smooth.
- Stap 5
Simmer the curry
- Add the cooked black-eyed peas and the blended coconut milk mixture to the pan.
- Stir well and simmer until the curry thickens.
- Stap 6
Finish and serve
- Stir in the garam masala and the chopped cilantro.
- Serve hot.