Hoofdgerecht
Vegan One-Pot Lentil, Rice & Tofu Curry
35 minVoor 2Nutri-Score A€
A
35 min
35 minVegan One-Pot Lentil, Rice & Tofu Curry
wat je nodig hebt
Ingrediënten
green lentils (rinsed)Voorraadkast110 g
rice (rinsed)Granen110 g
curry powderKruiden en specerijen5 ml
turmeric powderKruiden en specerijen5 ml
tofu (drained and cubed)Vers130 g- full-fat coconut milkVoorraadkast100 ml
spinach (washed)Groente en fruit100 g
soy sauce (optional)Voorraadkast15 ml
parsley (chopped, for topping)Groente en fruit5 g
waterOverig500 ml
per portie
Voedingswaarden
601kcal
- Koolhydraten
- 88 g
- Eiwitten
- 29 g
- Vetten
- 15 g
wat je gebruikt
Keukengerei
Soeppan- Kookplaat
stap voor stap
Bereiding
- Stap 1
Rinse the lentils and rice
- Rinse the green lentils and the rice under cold water until the water runs clear.
- Stap 2
Start the one-pot base
- Put the lentils, rice, curry powder and turmeric into a pot.
- Pour in the water and stir to combine.
- Stap 3
Simmer
- Bring to a boil, then lower the heat, cover and simmer until the lentils and rice are tender and the liquid is absorbed.
- Stap 4
Add the tofu and coconut milk
- Stir in the cubed tofu and the coconut milk.
- Add the soy sauce if using and simmer gently until the tofu is heated through and the dish is creamy.
- Stap 5
Wilt the spinach
- Add the spinach and stir until just wilted.
- Stap 6
Serve
- Divide between bowls and top with chopped parsley.