Hoofdgerecht
Vegan Vegetable Lentil Soup
50 minVoor 4Nutri-Score A€
A
50 min
50 minVegan Vegetable Lentil Soup
recept van
Hey Guys, It's Leesh!
@thealiciachristian
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
lentils (rinsed)Voorraadkast250 g
frozen mixed vegetables (frozen)Groente en fruit400 g
onion (diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken- celery (diced)Groente en fruit2 stukken
- cilantro (chopped)Groente en fruit15 g
bay leaves (whole)Kruiden en specerijen2 stukken- vegan no-beef bouillon base (paste)Voorraadkast20 g
waterOverig1,5 liter
olive oilVoorraadkast15 ml
per portie
Voedingswaarden
277kcal
- Koolhydraten
- 41 g
- Eiwitten
- 16 g
- Vetten
- 6 g
wat je gebruikt
Keukengerei
Soeppan
wooden spoon
stap voor stap
Bereiding
- Stap 1
Sauté the base
- Heat the olive oil in a stockpot over medium heat.
- Add the onion, garlic and celery and cook until softened and fragrant.
- Stap 2
Add lentils, vegetables and broth
- Add the lentils, frozen mixed vegetables and bay leaves.
- Stir in the vegan no-beef bouillon base and the water.
- Stap 3
Simmer the soup
- Bring to a boil, then lower the heat and simmer, partially covered, until the lentils are tender.
- Stir occasionally and add more water if it gets too thick.
- Stap 4
Finish with cilantro
- Remove the bay leaves.
- Stir in the chopped cilantro and taste for seasoning.
- Stap 5
Serve
- Ladle the hot soup into bowls and let it cool slightly before eating.