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Vegetable Chickpea Fritters
Snack

Vegetable Chickpea Fritters

35 minVoor 4Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chickpeas (canned, rinsed and drained)Voorraadkast400 g
  • carrot (grated)Groente en fruit1 stuk
  • zucchini (grated and squeezed dry)Groente en fruit1 stuk
  • onion (finely chopped)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit2 stukken
  • chickpea flour (or oat flour)Voorraadkast60 g
  • ground cumin (1 tsp)Kruiden en specerijen3 g
  • ground coriander (1 tsp)Kruiden en specerijen2 g
  • paprika (1 tsp)Kruiden en specerijen2 g
  • fresh parsley (chopped)Groente en fruit15 g
  • salt (to taste)Kruiden en specerijen4 g
  • black pepper (to taste)Kruiden en specerijen1 g
  • olive oil (for pan-frying)Voorraadkast30 ml

per portie

Voedingswaarden

175kcal

Koolhydraten
24 g
Eiwitten
8 g
Vetten
6 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Rasp
  • Pureestamper
  • Koekenpan

stap voor stap

Bereiding

  1. Prepare the vegetables

    • Grate the carrot and the zucchini.
    • Squeeze the grated zucchini well to remove excess moisture.
    • Finely chop the onion and mince the garlic.
    Stap 1
  2. Mash the chickpeas

    • Place the drained chickpeas in a bowl and mash them with a potato masher, leaving some texture.
    Stap 2
  3. Mix the fritter batter

    • Add the grated vegetables, onion, garlic and chopped parsley to the chickpeas.
    • Stir in the chickpea flour, cumin, coriander, paprika, salt and pepper.
    • Mix until the mixture holds together when pressed.
    Stap 3
  4. Shape the fritters

    • Shape the mixture into small patties with damp hands.
    Stap 4
  5. Pan-fry the fritters

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the fritters for a few minutes on each side until golden brown and firm.
    Stap 5
  6. Serve

    • Serve the fritters warm with a dip or salad of your choice.
    Stap 6