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Vegetarian Stuffed Peppers
Hoofdgerecht

Vegetarian Stuffed Peppers

50 minVoor 4Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • bell peppers (halved, seeds and membranes removed)Groente en fruit4 stukken
  • olive oil (for drizzling)Voorraadkast30 ml
  • onion (diced)Groente en fruit1 stuk
  • tomato (diced)Groente en fruit2 stukken
  • garlic (minced)Groente en fruit3 stukken
  • taco seasoningKruiden en specerijen15 g
  • green onions (sliced)Groente en fruit4 stukken
  • black beans (drained and rinsed)Voorraadkast400 g
  • corn (drained)Voorraadkast200 g
  • cooked rice (cooked)Granen250 g
  • cheese (grated)Zuivel150 g
  • fresh cilantro (chopped)Groente en fruit15 g

per portie

Voedingswaarden

331kcal

Koolhydraten
44 g
Eiwitten
14 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Ovenschaal
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Prepare and roast the peppers

    • Cut the bell peppers in half and remove the seeds and membranes.
    • Drizzle or spray them with olive oil and place in a baking dish.
    • Roast until the edges have browned.
    Stap 1
  2. Sauté the onion and tomato

    • Sauté the onion until slightly translucent.
    • Add the tomato and cook a few more minutes.
    Stap 2
  3. Add garlic and seasoning

    • Add the garlic and taco seasoning and stir.
    Stap 3
  4. Add the beans, corn and rice

    • Turn the heat down to low.
    • Add the green onions, black beans, corn and rice and stir until heated through.
    Stap 4
  5. Stuff the peppers

    • Spoon the mixture into each bell pepper half.
    • Top with the cheese.
    Stap 5
  6. Bake until the cheese melts

    • Return the peppers to the oven until the cheese is melted.
    Stap 6
  7. Garnish and serve

    • Garnish with fresh chopped cilantro and enjoy.
    Stap 7