Hoofdgerecht
Viral High-Protein Bean Salad with Vegan Feta
30 minVoor 6Nutri-Score A€€
A
30 min
30 minViral High-Protein Bean Salad with Vegan Feta
wat je nodig hebt
Ingrediënten
white beans (canned, drained and rinsed)Voorraadkast400 g- chickpeas (canned, drained and rinsed)Voorraadkast400 g
edamame (boiled, salted)Groente en fruit300 g- cherry tomatoes (halved)Groente en fruit250 g
- baby bell peppers (sliced)Groente en fruit5 stukken
parsley (chopped)Groente en fruit30 g
firm tofu (pressed and cubed)Vers400 g- miso pasteVoorraadkast40 g
apple cider vinegarVoorraadkast80 ml- lemon juice (freshly squeezed)Groente en fruit60 ml
olive oilVoorraadkast30 ml
garlic (minced)Groente en fruit4 stukken- nutritional yeastVoorraadkast10 g
dried oreganoKruiden en specerijen3 g
onion powderKruiden en specerijen1 g
saltKruiden en specerijen3 g
black pepperKruiden en specerijen1 g- red pepper flakes (optional)Kruiden en specerijen1 g
per portie
Voedingswaarden
280kcal
- Koolhydraten
- 29 g
- Eiwitten
- 18 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Mengkom ×2
Garde
jar
stap voor stap
Bereiding
- Stap 1
Make the marinade
- In a jar, whisk together the miso, apple cider vinegar, lemon juice, olive oil, garlic, nutritional yeast, oregano, onion powder, salt, pepper and red pepper flakes until smooth.
- Stap 2
Marinate the tofu
- Toss the cubed tofu in the marinade until well coated.
- Cover and refrigerate so it soaks up all the flavour.
- Stap 3
Assemble the salad
- In a large bowl, combine the white beans, chickpeas, edamame, cherry tomatoes, baby bell peppers and chopped parsley.
- Stap 4
Add the vegan feta and dressing
- Add the marinated tofu feta to the bowl.
- Whisk a little lemon juice and black pepper into the leftover marinade and drizzle it over the salad.
- Toss everything together and serve, or keep in the fridge for meal prep.