Hoofdgerecht
Viral Jollof Rice
1 u 15 minVoor 6Nutri-Score C€€
C
1 u 15 min
1 u 15 minViral Jollof Rice
wat je nodig hebt
Ingrediënten
long grain rice (rinsed until water runs clear)Granen500 g
plum tomatoes (roughly chopped)Groente en fruit400 g- red bell pepper (deseeded and chopped)Groente en fruit2 stukken
- scotch bonnet pepper (deseeded)Groente en fruit1 stuk
onion (one chopped, one sliced)Groente en fruit2 stukken
tomato pasteVoorraadkast100 g
vegetable oilVoorraadkast120 ml- chicken stockVoorraadkast600 ml
curry powderKruiden en specerijen10 g
dried thymeKruiden en specerijen5 g
bay leavesKruiden en specerijen2 stukken
saltKruiden en specerijen8 g
black pepper (ground)Kruiden en specerijen3 g
per portie
Voedingswaarden
505kcal
- Koolhydraten
- 70 g
- Eiwitten
- 8 g
- Vetten
- 22 g
wat je gebruikt
Keukengerei
Blender
Soeppan
Koekenpan
wooden spoon
stap voor stap
Bereiding
- Stap 1
Blend the pepper base
- Blend the plum tomatoes, red bell peppers, scotch bonnet and chopped onion with a little water until smooth.
- Stap 2
Fry the tomato paste
- Heat the vegetable oil in a pot and fry the sliced onion until golden.
- Add the tomato paste and fry, stirring, until it darkens and loses its raw taste.
- Stap 3
Cook the stew base
- Pour in the blended pepper mix and simmer until reduced and the oil rises to the surface.
- Stir in the curry powder, dried thyme, bay leaves, salt and black pepper.
- Stap 4
Add the rice
- Stir the rinsed rice into the stew base until every grain is coated.
- Pour in the chicken stock, taste for seasoning and bring to a boil.
- Stap 5
Steam the rice
- Cover tightly and cook on low heat until the rice is tender and the liquid absorbed.
- Fluff with a spoon, remove the bay leaves and serve.