Hoofdgerecht
Viral Kale Caesar Pasta Salad
40 minVoor 4Nutri-Score C€€
C
40 min
40 minViral Kale Caesar Pasta Salad
recept van
Jess | Choosing Chia
@choosingchia
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
pasta (short shapes such as fusilli or penne)Granen250 g
kale (stems removed, leaves finely chopped)Groente en fruit200 g
chickpeas (canned, drained and rinsed)Voorraadkast400 g
olive oil (for roasting the chickpeas)Voorraadkast30 ml
parmesan (finely grated)Zuivel60 g
greek yogurtZuivel120 g- mayonnaiseVoorraadkast60 g
- lemon juice (freshly squeezed)Groente en fruit30 ml
dijon mustardVoorraadkast15 ml
garlic (cloves, minced)Groente en fruit2 stukken- capers (chopped)Voorraadkast15 g
saltKruiden en specerijen3 g
black pepper (freshly ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
384kcal
- Koolhydraten
- 51 g
- Eiwitten
- 16 g
- Vetten
- 13 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Soeppan
Mengkom
Garde
Vergiet
stap voor stap
Bereiding
- Stap 1
Roast the chickpeas
- Preheat the oven to 200 °C.
- Pat the chickpeas dry, toss with the olive oil and a pinch of salt and spread on a baking tray.
- Roast until golden and crunchy, shaking the tray halfway.
- Stap 2
Cook the pasta
- Boil the pasta in salted water until al dente.
- Drain and rinse briefly under cold water, then set aside.
- Stap 3
Prepare the kale
- Remove the stems and finely chop the kale leaves.
- Massage the kale with a pinch of salt until softened so it keeps well in the fridge.
- Stap 4
Make the Caesar dressing
- Whisk the greek yogurt, mayonnaise, lemon juice, dijon mustard, garlic, capers, parmesan, salt and black pepper until smooth.
- Stap 5
Assemble the salad
- Combine the pasta, kale and roasted chickpeas in a large bowl.
- Pour over the dressing and toss until everything is well coated.
- Serve right away or store in the fridge for meal prep.
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