Hoofdgerecht
Viral Mediterranean Chicken Bowl
45 minVoor 4Nutri-Score B€€
B
45 min
45 minViral Mediterranean Chicken Bowl
recept van
Savories with Sarah
@savorieswithsarah
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
tri-color bell peppers (diced)Groente en fruit3 stukken
red onion (one diced for roasting, one finely diced for the salad)Groente en fruit2 stukken
zucchini (diced)Groente en fruit2 stukken
cucumber (one finely diced, one grated and strained)Groente en fruit2 stukken
tomato (diced same size as the cucumber)Groente en fruit3 stukken
chicken (roasted with garlic, salt, pepper and olive oil, then diced)Vlees600 g
Greek yogurt (strained)Zuivel400 g
hummus (homemade or store-bought)Vers200 g
olive oilVoorraadkast80 ml
garlic (minced)Groente en fruit4 stukken
dill (chopped)Kruiden en specerijen10 g
lemon (juiced)Groente en fruit1 stuk
saltKruiden en specerijen6 g
black pepper (ground)Kruiden en specerijen3 g
per portie
Voedingswaarden
486kcal
- Koolhydraten
- 24 g
- Eiwitten
- 39 g
- Vetten
- 26 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Mengkom ×2
Rasp
Vergiet
stap voor stap
Bereiding
- Stap 1
Roast the vegetables
- Dice the bell peppers, one red onion and the zucchini and spread on a baking tray.
- Season with salt, pepper, dill, olive oil and garlic.
- Roast at 420 °F for 20 minutes.
- Stap 2
Make the fresh salad
- Finely dice the cucumber, the tomato and the remaining red onion.
- Mix together with olive oil, salt, pepper, garlic and dill.
- Set aside to top the bowls.
- Stap 3
Prepare the tzatziki
- Grate the second cucumber and strain it well.
- Add to the strained Greek yogurt with olive oil, salt, pepper, lemon juice and garlic.
- Mix until smooth.
- Stap 4
Assemble the bowls
- Dice the roasted chicken seasoned with garlic, salt, pepper and olive oil.
- Top the bowls with the roasted vegetables, fresh salad, tzatziki, hummus and chicken.
- Serve and enjoy.