Drankje
Water Kefir
48 uVoor 4Nutri-Score A€
A
48 u
48 uWater Kefir
recept van
Harry Thorn
@harrythorncoaching
1 recept
1 import
0 keer gekookt
wat u nodig heeft
Ingrediënten
water (filtered, non-chlorinated)Dranken1 liter
water kefir grainsOverig60 g
sugarVoorraadkast40 g
honey (for flavouring)Voorraadkast20 g
fruit (fresh or dried, for flavouring)Groente en fruit100 g
per portie
Voedingswaarden
75kcal
- Koolhydraten
- 19 g
- Eiwitten
- 0 g
- Vetten
- 0 g
wat u gebruikt
Keukengerei
Mengkom
Zeef- glass bottle ×2
stap voor stap
Bereiding
- Stap 1
Dissolve the sugar
- Pour the water into a clean jar or bowl.
- Stir in the sugar until fully dissolved.
- Stap 2
Add the kefir grains
- Add the water kefir grains to the sweet water.
- Cover loosely and leave to ferment at room temperature.
- Stap 3
Strain the grains
- Strain the liquid through a sieve into a jug.
- Set the grains aside to start a new batch.
- Stap 4
Flavour and bottle
- Divide the honey and fruit between the bottles.
- Pour in the fermented kefir and seal the bottles tightly.
- Stap 5
Second fermentation
- Leave the bottles at room temperature to build carbonation.
- Chill before opening carefully.