Hoofdgerecht
Weekly Meal Prep: Salad Jars, Fruit Jars & Overnight Oats
40 minVoor 4Nutri-Score B€€
B
40 min
40 minWeekly Meal Prep: Salad Jars, Fruit Jars & Overnight Oats
recept van
The Finance Baddie®
@christine.elizabeth
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
tomatoes (diced)Groente en fruit2 stukken
avocados (diced, tossed with lemon juice)Groente en fruit2 stukken
eggs (hard boiled, peeled and sliced)Overig4 stukken
romaine lettuce (chopped)Groente en fruit300 g
parmesan cheese (grated)Zuivel60 g
ham (diced)Vlees200 g
lemon (juiced, to keep the avocado from browning)Groente en fruit1 stuk- grapes (washed)Groente en fruit200 g
- mango (peeled and cubed)Groente en fruit1 stuk
- pineapple (cubed)Groente en fruit200 g
- mandarin oranges (peeled, segmented)Groente en fruit2 stukken
rolled oatsGranen160 g
yogurtZuivel300 g
vanilla extractVoorraadkast5 ml
cinnamon (ground)Kruiden en specerijen3 g
nutmeg (ground)Kruiden en specerijen1 g
honeyVoorraadkast30 ml
almond milkDranken300 ml- blueberries (washed)Groente en fruit120 g
per portie
Voedingswaarden
408kcal
- Koolhydraten
- 48 g
- Eiwitten
- 20 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Mengkom ×2
airtight jar ×4
stap voor stap
Bereiding
- Stap 1
Prepare the salad jars
- Toss the diced avocado with lemon juice to keep it from browning.
- Layer the tomatoes, avocado, hard-boiled eggs, romaine lettuce, parmesan and ham in airtight jars.
- Leave the jars without dressing and add your favorite dressing when eating.
- Stap 2
Build the fruit jars
- Fill airtight jars with grapes, mango, pineapple and mandarin oranges.
- Seal the jars and refrigerate for a sweet snack during the week.
- Stap 3
Mix the overnight oats
- Combine the oats, yogurt, vanilla, cinnamon, nutmeg, honey and almond milk in a bowl and mix well.
- Divide into jars and top with blueberries.
- Seal and refrigerate overnight.