Hoofdgerecht
White Chicken Chili
50 minVoor 6Nutri-Score B€€
B
50 min
50 minWhite Chicken Chili
wat je nodig hebt
Ingrediënten
chicken breast (diced)Vlees3 stukken
cannellini beans (canned, drained and rinsed)Voorraadkast400 g
onion (diced)Groente en fruit1 stuk
red bell pepper (diced)Groente en fruit1 stuk- jalapeños (minced)Groente en fruit3 stukken
- frozen sweet corn (frozen)Groente en fruit200 g
garlic (minced)Groente en fruit4 stukken
flourVoorraadkast30 g
cumin (ground)Kruiden en specerijen10 g
ancho chili powderKruiden en specerijen5 g- smoked paprikaKruiden en specerijen2,5 g
- cayenneKruiden en specerijen1 g
oregano (dried)Kruiden en specerijen1 g
saltKruiden en specerijen5 g
pepper (ground)Kruiden en specerijen2 g- chicken stockVoorraadkast750 ml
- neutral oilVoorraadkast30 ml
- fresh cilantro (chopped)Groente en fruit30 g
per portie
Voedingswaarden
218kcal
- Koolhydraten
- 16 g
- Eiwitten
- 22 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Soeppan
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Sauté the vegetables
- Heat the neutral oil in a stockpot over medium heat.
- Add the onion, red bell pepper and jalapeños and cook until softened.
- Add the minced garlic and cook until fragrant.
- Stap 2
Toast the spices
- Stir in the cumin, ancho chili powder, smoked paprika, cayenne and oregano.
- Cook, stirring, until the spices are fragrant.
- Stap 3
Make the roux
- Sprinkle the flour over the vegetables and stir to coat.
- Cook, stirring constantly, to remove the raw flour taste.
- Stap 4
Add the stock
- Slowly pour in the chicken stock while stirring to avoid lumps.
- Season with salt and pepper.
- Stap 5
Add chicken, beans and corn
- Add the diced chicken, cannellini beans and frozen sweet corn.
- Stir everything together.
- Stap 6
Simmer the chili
- Bring to a gentle simmer and cook until the chicken is cooked through and the chili has thickened, stirring occasionally.
- Stap 7
Finish and serve
- Stir in the fresh cilantro.
- Taste and adjust the seasoning, then serve.