Ontbijt
Yamarita, Fried Plantains, Bread & Egg Sauce
50 minVoor 4Nutri-Score C€€
C
50 min
50 minYamarita, Fried Plantains, Bread & Egg Sauce
wat je nodig hebt
Ingrediënten
yam (peeled and cut into thick slices)Groente en fruit800 g
eggs (beaten)Zuivel4 stukken
flour (for dredging)Voorraadkast150 g
salt (to taste)Kruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
onion (finely chopped)Groente en fruit1 stuk
tomatoes (chopped)Groente en fruit2 stukken- scotch bonnet pepper (blended or finely chopped)Groente en fruit1 stuk
vegetable oil (for frying)Voorraadkast500 ml- ripe plantains (peeled and sliced diagonally)Groente en fruit3 stukken
bread (sliced, for serving)Bakkerij8 stukken
per portie
Voedingswaarden
628kcal
- Koolhydraten
- 83 g
- Eiwitten
- 16 g
- Vetten
- 26 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Steelpan
Vergiet
Schuimspaan
stap voor stap
Bereiding
- Stap 1
Boil the yam
- Peel the yam, cut into thick slices and rinse.
- Boil in salted water until fork tender, then drain.
- Stap 2
Prepare the egg wash and flour coating
- Beat the eggs with salt and black pepper in a bowl.
- Spread the flour on a plate and season with a little salt.
- Stap 3
Coat the yam
- Dip each yam slice in the flour, then in the beaten egg.
- Let the excess egg drip off before frying.
- Stap 4
Fry the yamarita
- Heat the vegetable oil in a pan.
- Fry the coated yam slices until golden and crisp on both sides.
- Drain on paper towels.
- Stap 5
Fry the plantains
- Peel and slice the ripe plantains diagonally.
- Fry in the hot oil until golden brown, then drain.
- Stap 6
Make the egg sauce
- Sauté the chopped onion in a little oil until soft.
- Add the chopped tomatoes and scotch bonnet and cook down until the sauce thickens.
- Pour in the beaten eggs and stir gently until just set, then season with salt.
- Stap 7
Serve
- Plate the yamarita and fried plantains with the egg sauce.
- Serve with slices of bread.