Hoofdgerecht
Zesty Feta Chickpea Bowl
20 minVoor 5Nutri-Score B€€
B
20 min
20 minZesty Feta Chickpea Bowl
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast800 g
onion (diced)Groente en fruit1 stuk
orange bell peppers (diced)Groente en fruit2 stukken
feta (crumbled)Zuivel200 g
parsley (chopped)Groente en fruit15 g
hemp heartsNoten en zaden70 g- pumpkin seedsNoten en zaden65 g
lemon (zested and juiced)Groente en fruit2 stukken
garlic (minced)Groente en fruit4 stukken
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
olive oilVoorraadkast120 ml
per portie
Voedingswaarden
543kcal
- Koolhydraten
- 35 g
- Eiwitten
- 22 g
- Vetten
- 35 g
wat je gebruikt
Keukengerei
Mengkom
Rasp
Citruspers
Garde
stap voor stap
Bereiding
- Stap 1
Prepare the salad base
- Drain and rinse the chickpeas.
- Dice the onion and the orange bell peppers.
- Combine the chickpeas, onion and peppers in a large bowl.
- Stap 2
Add the toppings
- Crumble the feta over the salad.
- Add the chopped parsley, hemp hearts and pumpkin seeds.
- Stap 3
Make the dressing
- Zest one lemon and squeeze its juice into a bowl.
- Add the minced garlic, salt and pepper.
- Pour in the olive oil and the juice of the second lemon, then whisk to combine.
- Stap 4
Toss and serve
- Pour the dressing over the salad and toss well.
- Taste and adjust the seasoning before serving.