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Zucchini-Wrapped Chicken and Potato Layered Rolls
1 uVoor 4Nutri-Score B€€
B
1 u
1 uZucchini-Wrapped Chicken and Potato Layered Rolls
wat u nodig heeft
Ingrediënten
zucchini (sliced into thin ribbons with a peeler)Groente en fruit2 stukken
potatoes (peeled and thinly sliced)Groente en fruit500 g
chicken breast (cut into thin slices)Vlees400 g
grated cheese (grated)Zuivel150 g
salt (to taste)Kruiden en specerijen5 g
black pepper (to taste)Kruiden en specerijen2 g
vegetable oil (for frying and drizzling)Voorraadkast30 ml
butter (for melting in the pan)Zuivel20 g
garlic (crushed)Groente en fruit2 stukken
per portie
Voedingswaarden
340kcal
- Koolhydraten
- 24 g
- Eiwitten
- 26 g
- Vetten
- 16 g
wat u gebruikt
Keukengerei
Dunschiller
Koekenpan
Bakplaat
Oven
stap voor stap
Bereiding
- Stap 1
Prepare the zucchini ribbons
- Slice the zucchini into thin ribbons with a peeler.
- Line the ribbons around the rim of a glass to form a cup.
- Stap 2
Layer the filling
- Peel the potatoes and slice them thinly, then place them inside the zucchini-lined glass.
- Season to taste.
- Add the sliced chicken breast and sprinkle with grated cheese.
- Repeat the layers until the glass is filled.
- Stap 3
Wrap and fry
- Wrap the filled layers with zucchini ribbons to close them.
- Heat vegetable oil in a pan and melt the butter.
- Fry the rolls for 3 minutes, add the garlic and drizzle with oil.
- Stap 4
Bake
- Place the rolls on a baking tray lined with baking paper.
- Bake for 30 minutes.