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Zucchini Zoodles Low-Carb Dinner
Hoofdgerecht

Zucchini Zoodles Low-Carb Dinner

25 minVoor 2Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • zucchini (spiralized into noodles)Groente en fruit3 stukken
  • olive oilVoorraadkast15 ml
  • garlic (minced)Groente en fruit2 stukken
  • cherry tomatoes (halved)Groente en fruit150 g
  • parmesan (grated)Zuivel40 g
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

175kcal

Koolhydraten
11 g
Eiwitten
8 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • spiralizer
  • Koekenpan
  • Vergiet

stap voor stap

Bereiding

  1. Spiralize the zucchini

    • Wash and trim the zucchini.
    • Spiralize them into noodle shapes.
    • Toss with a little salt and let drain in a colander to remove excess water.
    Stap 1
  2. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the minced garlic and cook until fragrant.
    Stap 2
  3. Cook the zoodles

    • Add the drained zucchini noodles to the pan.
    • Toss and cook briefly until just tender but not mushy.
    • Add the halved cherry tomatoes and warm through.
    Stap 3
  4. Season and serve

    • Season with salt and black pepper.
    • Sprinkle the grated parmesan over the top.
    • Serve immediately.
    Stap 4