Danie główne
13 Bean Soup (or Chili with Ground Beef)
1 godz. 15 minPorcje: 6Nutri-Score A€
A
1 godz. 15 min
1 godz. 15 min13 Bean Soup (or Chili with Ground Beef)
przepis od
Rachel Lynn
@healthywithrach
1 przepis
1 import
ugotowano 0 razy
czego potrzebujesz
Składniki
13 bean soup mix (rinsed and sorted)Spiżarnia400 g- bone brothSpiżarnia1 litr
- diced tomatoes (canned, with their juice)Spiżarnia400 g
onion (diced)Warzywa i owoce1 kawałek
garlic (minced)Warzywa i owoce3 kawałki
parsley (chopped)Warzywa i owoce15 g
ground beef (optional, for the chili version)Mięso500 g
chili seasoning (optional, for the chili version)Przyprawy15 g
waterInne1,5 litry
na porcję
Wartości odżywcze
346kcal
- Węglowodany
- 42 g
- Białko
- 24 g
- Tłuszcz
- 9 g
czego użyjesz
Przybory
Garnek
Patelnia
Chochla
krok po kroku
Przygotowanie
- Krok 1
Rinse the beans
- Rinse the 13 bean soup mix and pick out any debris.
- Soak the beans in water overnight, then drain.
- Krok 2
Start the soup base
- Put the beans in a pot with the water and bone broth.
- Bring to a boil, then lower the heat and simmer until the beans are tender.
- Krok 3
Add the aromatics
- Add the diced tomatoes, onion, garlic and parsley.
- Season and simmer until the vegetables are soft and the soup thickens.
- Krok 4
Make the chili version (optional)
- Brown the ground beef in a pan.
- Stir the beef and chili seasoning into the beans and tomatoes.
- Simmer to blend the flavors.
- Krok 5
Serve
- Ladle the soup or chili into bowls and serve hot.