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20 Minute Creamy Tuscan Chicken Pasta
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20 Minute Creamy Tuscan Chicken Pasta

30 minPorcje: 4Nutri-Score C€€
od @tom.smallwood6 importówugotowano 0 razy
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Składniki

4 osoby
  • chicken breast (sliced into cutlets)Mięso2 kawałki
  • butterNabiał50 g
  • olive oilSpiżarnia15 ml
  • plain flourSpiżarnia125 g
  • sweet paprikaPrzyprawy5 g
  • dried oreganoPrzyprawy2 g
  • dried thymePrzyprawy2 g
  • dried basilPrzyprawy2 g
  • onion powderPrzyprawy10 g
  • garlic powderPrzyprawy10 g
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g
  • garlic (minced)Warzywa i owoce3 kawałki
  • chilli flakesPrzyprawy2 g
  • chicken stockSpiżarnia360 ml
  • thickened creamNabiał240 ml
  • semi-dried tomatoes (roughly chopped)Spiżarnia60 g
  • tomato pasteSpiżarnia15 g
  • dried penneProdukty zbożowe250 g
  • Parmesan (grated)Nabiał50 g
  • parsley (chopped)Warzywa i owoce30 g
  • fresh basil (chopped)Warzywa i owoce15 g

na porcję

Wartości odżywcze

586kcal

Węglowodany
61 g
Białko
26 g
Tłuszcz
26 g
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Przybory

  • Miska
  • Patelnia
  • Rondel
  • Trzepaczka
  • Durszlak

krok po kroku

Przygotowanie

  1. Prepare the seasoned flour

    • In a bowl, combine the flour, sweet paprika, garlic powder, half the onion powder, salt and black pepper.
    • Whisk to combine evenly.
    Krok 1

  2. Coat the chicken

    • Slice the chicken breasts into cutlets.
    • Coat the chicken well on both sides with the flour mixture and set aside.
    Krok 2

  3. Fry the chicken

    • Heat the butter and olive oil in a frying pan over medium heat.
    • Cook the chicken completely on both sides until golden, working in batches so the pan isn't overcrowded.
    • Remove from the pan and set aside.
    Krok 3

  4. Start the cream sauce

    • Drain some of the leftover fat from the pan.
    • Return the pan to low heat and toast the garlic and chilli flakes.
    • Add the chicken stock, thickened cream, dried basil, oregano, thyme and remaining onion powder.
    Krok 4

  5. Add tomatoes and simmer

    • Stir in the semi-dried tomatoes and tomato paste.
    • Bring to a simmer and cook, returning the chicken to the sauce for the last 5 minutes and turning it to coat.
    Krok 5

  6. Cook the pasta

    • Bring heavily salted water to a boil and add the penne, stirring for the first 30 seconds to a minute to avoid sticking.
    • Cook until very al dente, then drain.
    • Remove the chicken from the sauce and set aside.
    Krok 6

  7. Finish the pasta in the sauce

    • Finish cooking the al dente pasta in the cream sauce until coated and tender.
    Krok 7

  8. Finish and serve

    • Toss through the grated Parmesan, chopped parsley and fresh basil.
    • Serve the chicken with the pasta.
    Krok 8
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